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    "title": "Dealing efficiently with emotions: Acceptance-based coping with negative emotions requires fewer resources than suppression",
    "authors": [
        "Hugo J. E. M. Alberts",
        "Francine Schneider",
        "Carolien Martijn"
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    "container": "Cognition & Emotion",
    "year": "2012",
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    "abstract": "Previous studies have consistently shown that changing or avoiding emotions requires resources and therefore leads to impaired performance on a subsequent self-control task. The aim of the present study was to investigate the extent to which acceptance-based coping requires regulatory resources. Participants who accepted their emotions during exposure to a sad video performed better on a subsequent self-control task than participants who were instructed to suppress their emotions and a control group who received no instructions. These findings suggest that acceptance is an efficient strategy in terms of resources.",
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